I'm going about my business and realize I'm eating something I know I shouldn't. Didn't even think about whether or not to pick it up. Didn't even think about taking that first bite, but here I am three fourths the way through it and I'm going to regret it later. Was it habit? Impulse? Instinct? What in the world made me do it???? I mean, I might as well have been on auto mode cause I barely remembered picking it up, much less the initial thought to do so.
So, I'm going about my business and realize that I'm thinking these thoughts that I know I shouldn't. Don't even recall what it was that got me on this train of thought. Not sure why I'm even thinking such a thing. I mean the person I'm thinking about is a friend and doesn't deserve those kinds of thoughts. I know that thinking this will only make me angry and miserable. I don't even have anything to base it on. But here I am in a full blown fantasy about getting back at the person. When did I even start thinking about that person? What on earth difference does it make if those thoughts are true or not? Why am I giving time to this AT ALL?
I heard something today. "Recognize your enemy." Yeah. I let him in without even thinking about it. Gotta start working on that.